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24 Jul

How to Prepare for Yoga Teacher Training?

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Yoga Teacher Training is not a retreat. It is a transition from just a practitioner to a lifelong student of Yoga. Being a Yoga Teacher... Continue reading

24 Jul

A MAP OF TRANSFORMATIVE STATES

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This is the complete Chapter 8 except from my recent book Chakras, Drugs and Evolution. This chapter is my reckoning with Aldous Huxley's Perennial Philosophy,... Continue reading

24 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 24 – Glow-In-The-Dark / Night Lights & Camping

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

23 Jul

full side plank and modifications

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The post full side plank and modifications appeared first on THEYOGIMATT. Continue reading

23 Jul

Skinnytaste Meal Plan (July 26-August 1)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

23 Jul

Asian Turkey Meatballs

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These gluten free Asian Turkey Meatballs are SO easy, delicious & healthy. Served with an Asian peanut sauce; even picky eaters will love! The post... Continue reading

23 Jul

July Anti-Boredom Month – Mindfulness & Flow – Day 23 – Reading

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We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

22 Jul

Coconut Red Curry Shrimp Skewers

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Grilled Coconut Red Curry Shrimp Skewers with bell pepper and onions are so flavorful, thanks to one of my favorite pantry staples – red curry... Continue reading

22 Jul

8 Equipment Essentials for Practicing Yoga at Home

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One of the most important parts of starting a new fitness routine is finding the right equipment to get started. Practising yoga at home without... Continue reading

22 Jul

Forward bends in Yin Yoga – Webinar with José de Groot

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