Yoga magazine | Yoga Pit

11 Oct

Svadhyaya (Self-Study) – October 2021 – Self-Reflective Guided Meditation

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Today is Svadhyaya / self-study day. We are keeping up with journaling to have a tool for self-study. We have a bonus daily meditation challenge... Continue reading

10 Oct

Are There Benefits to Soaking Food that is Already Sprouted?

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Examination of the health benefits of sprouting and then soaking legumes, beans, grains, seeds, and nuts beyond sprouting or soaking alone. For many years, I’ve... Continue reading

10 Oct

Tapas (Discipline) – October 2021 – World Mental Health Day

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Today is World Mental Health Day, and also Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past... Continue reading

09 Oct

Santosha (Contentment) – October 2021

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Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading

08 Oct

7 Day Healthy Meal Plan (October 11-17)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

08 Oct

Low-Carb Keto Fasting Meal Plan Menu Week 41

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans Sticking with a low carb or keto... Continue reading

08 Oct

Low Carb Keto Creamed Spinach

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This Low Carb Keto Creamed Spinach is an easy side dish that is great for weeknights or holiday meals! Even my picky husband requests it!... Continue reading

08 Oct

Saucha (Purity) – October 2021

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

07 Oct

Bedtime Yoga for Kids: Benefits, Tips and Best Poses

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Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who practice... Continue reading

07 Oct

Ep 189 – Arms, Shoulders, and Core…LIVE!

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Live from an in-person 75-minute class - flow through shoulders, arms, and core The post Ep 189 – Arms, Shoulders, and Core…LIVE! appeared first on... Continue reading

Page 708

Svadhyaya (Self-Study) – October 2021 – Self-Reflective Guided Meditation

Are There Benefits to Soaking Food that is Already Sprouted?

Tapas (Discipline) – October 2021 – World Mental Health Day

Santosha (Contentment) – October 2021

7 Day Healthy Meal Plan (October 11-17)

Low-Carb Keto Fasting Meal Plan Menu Week 41

Low Carb Keto Creamed Spinach

Saucha (Purity) – October 2021

Bedtime Yoga for Kids: Benefits, Tips and Best Poses

Ep 189 – Arms, Shoulders, and Core…LIVE!

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14 January 2026