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18 Oct

Interview with Carlos, Part 3

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What to look for in a yoga teacher, By Cara Butler In this final instalment of conversations with my teacher, Carlos Pomeda, I asked what... Continue reading

18 Oct

Ahimsa (Non-Harming) – October 2021 Day 2

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We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading

17 Oct

Ten Tips for Road Tripping in France

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One of the advantages to being based in Europe is that you can easily change cultures, cuisines, and languages within a few hours. I’ve been... Continue reading

17 Oct

Upper 4 Limbs of Yoga – October 2021 – Dhyana (Full Meditation)

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

16 Oct

Upper 4 Limbs of Yoga – October 2021 – Dharana (Intense Focus) – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

15 Oct

7 Day Healthy Meal Plan (October 18-24)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

15 Oct

Low-Carb Keto Fasting Meal Plan Menu Week 42

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans The meals that we feature on my... Continue reading

15 Oct

Upper 4 Limbs of Yoga – October 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

14 Oct

Yoga and Mindfulness for Challenging Behaviors Part 2 — Anxiousness and Catastrophizing

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner  ... Continue reading

14 Oct

Keto Maple Pumpkin Scones (Gluten Free, Low Carb, Nut Free Option)

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These Keto Maple Pumpkin Scones are the perfect fall breakfast, brunch or snack! Enjoy warm right out of the oven with a pat of butter... Continue reading