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Congratulations! Following the stress, anxiety, and tears (maybe!), that coveted piece of paper finally arrived that validates you as a 200 hour certified yoga teacher.... Continue reading

By Veronica King, Teaching Yoga and navigating a labral hip tear. Monday night, advanced yoga class. Parsvakonasana, a warm-up pose early in class, and as... Continue reading

Here are 10 ways to help you calm your mind. Keeping the mind calm is not easy. Boiling the mind is one of the main... Continue reading

Today is Motivation Monday for Tapas (discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading