Yoga magazine | Yoga Pit

30 Jan

180 Decisions a day

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It was in a coffee shop after consuming a giant banana muffin that I made the first big decision of my adult life. Picking up... Continue reading

30 Jan

24 Ways to Clear Negative Energy From Your Body and Home

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Negative energy is something that everyone experiences at some point or another. Whether it’s a bad day at work, a stressful situation at home, or... Continue reading

30 Jan

Fermented Sweet Potatoes (dairy-free)

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Fermented sweet potatoes cultured without dairy for a delicious, probiotic-rich dish that is also loaded with enzymes, a delicious complement with steak or any meal... Continue reading

30 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 28 – Aparigraha (Non-Attachment)

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Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! January... Continue reading

29 Jan

Setting heartfelt intentions for the year

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29 Jan

Day 28 – TLC | MOVE – A 30 Day Yoga Journey

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29 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 27 – Brahmacharya (Moderation)

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Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

28 Jan

7 Day Healthy Meal Plan (Jan 31-Feb 6)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

28 Jan

Date Night Yoga | Yoga With Adriene

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28 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 26 – Asteya (Non-Stealing)

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Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

Page 696

180 Decisions a day

24 Ways to Clear Negative Energy From Your Body and Home

Fermented Sweet Potatoes (dairy-free)

January 2022 30 Day Challenge: Yoga Philosophy: Day 28 – Aparigraha (Non-Attachment)

Setting heartfelt intentions for the year

Day 28 – TLC | MOVE – A 30 Day Yoga Journey

January 2022 30 Day Challenge: Yoga Philosophy: Day 27 – Brahmacharya (Moderation)

7 Day Healthy Meal Plan (Jan 31-Feb 6)

Date Night Yoga | Yoga With Adriene

January 2022 30 Day Challenge: Yoga Philosophy: Day 26 – Asteya (Non-Stealing)

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