Yoga magazine | Yoga Pit

23 Feb

7 Reasons to Make Yoga a Part of the School Curriculum

/ 953

Many studies claim that Yoga classes in schools can help students feel better, physically and mentally, and improve their academic performance. So, at Edmunds Elementary... Continue reading

23 Feb

February 2022 – Upper 4 Limbs of Yoga: Meditative Mandalas

/ 659

Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

22 Feb

Hip Openers: Tips, Benefits, Anatomy & Poses

/ 687

Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging... Continue reading

22 Feb

Consumer Alert. The War on Meat Goes Cannibal with DIY Steak

/ 571

To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

22 Feb

Find Your Balance & Bliss In the Renewal of Spring by Katie Sayad

/ 607

The Spring Equinox represents a harmony in nature where day and night become balanced. It serves as a starting point for dynamic transformation in the... Continue reading

22 Feb

How Balance Training Improves Strength Training Workouts

/ 722

Strength training is often chosen as the main form of training for people who want to get better at their sport, lose weight effectively, and... Continue reading

22 Feb

February 2022 – Upper 4 Limbs of Yoga: Moving Meditation

/ 784

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a moving meditation. Please see full post for info on driving,... Continue reading

21 Feb

Tensegrity – what is it & how does it help us become more resilient? Webinar with Christine Wushke

/ 508

21 Feb

Blueberry Cheesecake Stuffed Protein Waffles

/ 842

This Blueberry Cheesecake Stuffed Protein Waffle will become a family favorite! Packed with protein & filled with creamy, blueberry goodness! The post Blueberry Cheesecake Stuffed... Continue reading

21 Feb

February 2022 – Upper 4 Limbs of Yoga: Evening Meditation

/ 638

We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading

Page 687

7 Reasons to Make Yoga a Part of the School Curriculum

February 2022 – Upper 4 Limbs of Yoga: Meditative Mandalas

Hip Openers: Tips, Benefits, Anatomy & Poses

Consumer Alert. The War on Meat Goes Cannibal with DIY Steak

Find Your Balance & Bliss In the Renewal of Spring by Katie Sayad

How Balance Training Improves Strength Training Workouts

February 2022 – Upper 4 Limbs of Yoga: Moving Meditation

Tensegrity – what is it & how does it help us become more resilient? Webinar with Christine Wushke

Blueberry Cheesecake Stuffed Protein Waffles

February 2022 – Upper 4 Limbs of Yoga: Evening Meditation

Search

My Favorite 10-Minute Summer Dessert Starts With ...

Heart Opening Hints

Stracciatella Soup with Spinach and Orzo

Yoga Body Transformation: What Really Changes for ...

I Added Cottage Cheese to Pesto Pasta, ...

How the Right Sports Bra Can Transform ...