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The joys and challenges of teaching and practicing yoga online. By Sandra Palmer  Since the arrival of Covid 19 into our world, the way we... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

As a quick refresher, in the earlier blog on Doshas, we explored the concept of the three doshas associated with the human body. Vata is... Continue reading

In this beginners yoga class, build on the skills explored in the previous classes, with a focus on upper body strength The post Yoga for... Continue reading

This yoga for beginners class shows us how to be strong and be kind to ourselves The post Yoga for Beginners: Balance strength with softness... Continue reading

This class focuses on finding alignment in your yoga practice and listening to your own needs. The post Yoga for Beginners: Find your alignment appeared... Continue reading

My eighth book MUDRAS Seals of Yoga is now available worldwide as hardcopy, ePub and Kindle. Continue reading

We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading