May 2022 Yoga Challenge: Ahimsa (Non-Harming) Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for... Continue reading
May 2021 Yoga Challenge: Ahimsa (Non-Harming) Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for... Continue reading
From stories about love to the science of climate change, here are ten books I loved–maybe you will too. The Forty Rules of Love: A... Continue reading
Yoga Challenge May 2022: Resolutions and Intentions – 8 Limbs of Yoga Today we start our May Challenge! New Yogis are learning the 8 Limbs... Continue reading
Asana April 2022: Asanas (Poses) – Reclined Asanas We are wrapping up a series on different categories of Asanas or Poses. Today we are covering... Continue reading
Simple, one-step method for making garlic-infused ear drops to help provide relief from infections such as swimmer’s ear, pain from otitis media or annoying itchiness.... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading
Asana April 2022: Asanas (Poses) – Twist Asanas We are in the middle of a series on different categories of Asanas or Poses. Today we... Continue reading
