Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading
Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading
This easy Paleo Buffalo Chicken Spaghetti Squash Casserole is only 7 ingredients, 320 calories and packed with protein! A family friendly, low carb dinner! The... Continue reading
Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading
The Importance of Practicing Yoga in Your OWN Way While Bryan Kest’s Power Yoga consists of instructor-led videos, yoga practice should be a personal journey.... Continue reading
