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16 Feb

February 2022 – Pranayama (Breathing): Vilona Pranayama (Retained Breath)

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We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading

15 Feb

The Dirty Secret About Those Purple Street Lights

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

15 Feb

The Best 15 Minute Morning Yoga Routine for Men

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Practicing yoga is great for your body, no matter what time of day you choose to work out. However, starting your day with a quick... Continue reading

15 Feb

Easiest Salsa Verde Chicken (Slow cooker or Instant Pot)

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This is the easiest Salsa Verde Chicken recipe made in the slow cooker or Instant Pot, perfect for tacos, tostadas, bowls, and more! Salsa Verde... Continue reading

15 Feb

Chocolate Peanut Butter Banana Smoothie

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Satisfy your sweet tooth with this vegan Chocolate Peanut Butter Banana Smoothie! So smooth and creamy, and no dairy needed! SO easy to make! The... Continue reading

15 Feb

February 2022 – Pranayama (Breathing): Ujjayi Pranayama (Ocean Breath)

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

14 Feb

Interview with Christine Wushke

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14 Feb

Gluten Free Cookie Dough

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This Gluten Free Cookie Dough is a deliciously perfect and easy way to satisfy your sweet tooth! No baking or eggs required! The post Gluten... Continue reading

14 Feb

February 2022 – Pranayama (Breathing): Yogic Breath / Three Part Breath

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Happy Valentines Day Yogis! Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day!... Continue reading

13 Feb

Soy Boy Epidemic. How to Protect Your Son from the Globalist’s War on Testosterone

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading