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16 Mar

Are you Yinterested in a 6 week Movement Series ?

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We looking at adding a 6 week series that is pre-paid and committed time to bring some more yang to your practice. This is a... Continue reading

16 Mar

Ep. 197 – 30 Standing

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This practice is entirely from standing. You won’t be bearing any weight in your hands and you won’t be lying down. You might not even... Continue reading

16 Mar

Special Announcement: Yoga Warrior 2022 Contest

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Interrupting our daily posts - to announce I am a finalist in the 2022 Yoga Warrior Contest! Winning will give us the opportunity to share... Continue reading

16 Mar

Air Fryer Chickpeas

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Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer. Crispy Air... Continue reading

16 Mar

Crispy Air Fried Fish (Gluten Free Option)

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This crispy air fried fish is SO easy to make and you will never believe it's oil free! Served with a healthy Greek yogurt tartar... Continue reading

16 Mar

Meditation March 2022: Ahimsa (Non-Harming)

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We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading

15 Mar

Corned Beef Veggie Hash

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I love Corned Beef Hash with eggs for breakfast or brunch. Adding chopped veggies to the mix makes it even healthier! Corned Beef Veggie Hash... Continue reading

15 Mar

Air Fryer Chicken Tenders No Breading

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These Air Fryer Chicken Tenders with No Breading are so simple and quick to make! Deliciously juicy, gluten free, and just 2 ingredients! The post... Continue reading

15 Mar

Upper 4 Limbs of Yoga – Dhyana (Full Meditation): Meditation March 2022

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

14 Mar

Yoga for Beginners: Your Full Yoga Practice (Video)

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This yoga class is the final class of the second week of the yoga for beginners course. The focus of the class is completing a... Continue reading