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18 Jun

Tapas (Discipline) – Meditation June 2022

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Tapas (Discipline) – Meditation June 2022 Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We... Continue reading

17 Jun

CONFESSIONS OF A YOGA TEACHER: WHAT WE WANT YOU TO KNOW

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By Jessica JayneThere are always things that I wish I could say to students, (especially newer students) but just like with anything, there is always... Continue reading

17 Jun

7 Day Healthy Meal Plan (June 20-26)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

17 Jun

LIVE MUSIC YOGA CLASSES AT AHIMSA IN OAK PARK

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I just noticed that we have a LOT of live music classes at Ahimsa when one of our teachers, Jodi Walker, asked if she can... Continue reading

17 Jun

Put Down the Phone: Why Yoga Still Needs a Studio

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By Julie Marie LopezMarch 17, 2017Full disclosure: I have an Instagram account and I use it to share information about my classes, workshops, retreats, and... Continue reading

17 Jun

#MENSYOGAMONTH AT AHIMSA IN ELMHURST, OAK PARK, AND BERWYN

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We are celebrating men who practice yoga and offering $10 off our New Student Special (1st month for $49) through March 31 to new male... Continue reading

17 Jun

WHY IS AHIMSA’S RETAIL SO EXPENSIVE?!

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Dear Yogis,This is a question that I have been asked time and time again. And I've asked myself the same thing - all the time... Continue reading

17 Jun

SOFAR SOUNDS COMES TO OAK PARK. FIRST CHICAGO SUBURBAN CONCERT!

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On Saturday, August 20, Ahimsa in Oak Park was transformed into an intimate concert venue. The crew of 10 or so volunteers covered the floors... Continue reading

17 Jun

Ahimsa community class honors Orlando victims

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On Friday night, members of the Ahimsa family gathered at the studio’s Berwyn location for a community class in memory of the Orlando shooting victims.... Continue reading

17 Jun

Bridging Your Practice Into Everyday Life

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A common misconception for people in their practice of yoga is that yoga is an event, a destination. I went to yoga this morning and... Continue reading