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19 Mar

Spinach Artichoke Lasagna Roll-ups

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Go meatless with these tasty Spinach Artichoke Lasagna Roll-ups! They’re much faster to make and bake than a traditional lasagna. They are also great for... Continue reading

19 Mar

Meditation March 2022: Brahmacharya (Moderation)

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Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you today. We have a bonus... Continue reading

19 Mar

5 TIPS TO MAKE YOUR YOGA ROUTINE TECH SAVVY

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there are tons of apps you can use on your phone to help you improve your yoga poses and balance Continue reading

18 Mar

Meditation March 2022: Asteya (Non-Stealing)

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Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

18 Mar

7 Day Healthy Meal Plan (March 21-27)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

18 Mar

Wrist Problems and Yoga Therapy

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Watch this 5 minute overview of how best to help your wrists with Yoga as therapy presented by Yoga Synergy's Simon Borg-Olivier. Learn simple exercises... Continue reading

18 Mar

Yoga For Meaning

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Continue reading

17 Mar

Ginger Scallion Fish

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Ginger Scallion Fish recipe made with broiled flaky, white fish topped with a flavorful Ginger Scallion Sauce – ready in 15 minutes. Ginger Scallion Fish... Continue reading

17 Mar

Low Carb Keto Sloppy Joes

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These Low Carb Keto Sloppy Joes are an easy, weeknight meal that even picky eaters will love! Naturally low in carbs, healthy and delicious! The... Continue reading

17 Mar

Meditation March 2022: Satya (Truthfulness)

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Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for March – today is... Continue reading