Yoga magazine | Yoga Pit

22 Jul

Granthis – energetic blockages

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Granthi means knot or blockage and granthis refer to pranic obstacles in the course of the central pranic channel, Sushumna, that prevent Kundalini from rising... Continue reading

22 Jul

July Anti-Boredom Month – Mindfulness & Flow: Leo Season – Astrology & Lion’s Breath

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July Anti-Boredom Month – Mindfulness & Flow: Leo Season – Astrology & Lion’s Breath We are having a special Santosha and Mindfulness summer fun Month... Continue reading

21 Jul

Ahamkara: Definition, Qualities, and Ways to Subdue

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Yoga philosophy teaches that the mind has four parts or functions: ahamkara, which is the ego mind; buddhi, which is our intellect and wisdom; manas,... Continue reading

21 Jul

Turkey Meatloaf with Zucchini

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For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into... Continue reading

21 Jul

Finding Purpose Through Loss & Corrective Exercise | Blake Bowman | Better Man Podcast Ep. 017

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In this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During... Continue reading

20 Jul

Walking as an exercise? What’s that about? Many studies say walking is the absolute healthiest exercise. But walking is completely egotistically non-appeasing. You might be wondering, what are the benefits of walking?... Continue reading

20 Jul

July Anti-Boredom Month – Mindfulness & Flow: Moon Day – Planetariums & Museums

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July Anti-Boredom Month – Mindfulness & Flow: Moon Day – Planetariums & Museums We are having a special Santosha and Mindfulness summer fun Month -... Continue reading

19 Jul

1 on 1 Video Coaching Calls with Dean

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Need help choosing the right workouts or programs for you? Have pain and want to know the best way to get rid of it? Looking... Continue reading

19 Jul

Walking the Spiritual Path in Integrity

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The miracle of my stepping away from spiritual work is the cacophonous symphony that has called me back. At first, I tried to ignore it... Continue reading

Page 593

Granthis – energetic blockages

Vinyasa Flow With Indy

July Anti-Boredom Month – Mindfulness & Flow: Leo Season – Astrology & Lion’s Breath

Ahamkara: Definition, Qualities, and Ways to Subdue

Turkey Meatloaf with Zucchini

Finding Purpose Through Loss & Corrective Exercise | Blake Bowman | Better Man Podcast Ep. 017

The Absurdity of Walking

July Anti-Boredom Month – Mindfulness & Flow: Moon Day – Planetariums & Museums

1 on 1 Video Coaching Calls with Dean

Walking the Spiritual Path in Integrity

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Build Connection On The Mat

Shortcut Bibimbap in One Skillet (Ground Beef ...

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Ginger Granola Clusters

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