Savory Steel Cut Oats for breakfast is loaded with protein and provides a good dose of fiber, which will keep you feeling satisfied longer. Savory... Continue reading
December 2022 Holidays: Yamas (Interpersonal Ethics) – Coats & Toys for Kids Day Today is our last general Yamas day of the year, since we... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading
Quick and easy Asian Lettuce Wraps are delicious! Made with ground chicken, shiitake mushrooms, water chestnuts with a spicy hoisin sauce. Asian Lettuce Wraps Some... Continue reading
Ishvara Pranidhana (Surrender) – December 2022 – OM Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting... Continue reading
In the yoga tradition, there are many different paths and philosophies, but they all lead toward the same goal—attaining moksha or liberation. Raja yoga is... Continue reading
These easy Herb Roasted Carrots bake in the oven with garlic, thyme, and parsley. They’re a healthy side dish that goes well with any protein,... Continue reading
Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it’s with your health, your relationships,... Continue reading
