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04 Jan

All the Yoga Myths We Busted in 2022

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  When I look back on this past year, I almost can't believe how much high-quality content was released through my website, social media channels, and the... Continue reading

04 Jan

Stay and Reflect: New Year, same Annie Carpenter principles

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The post Stay and Reflect: New Year, same Annie Carpenter principles appeared first on Power Living. Continue reading

04 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 3 – Asteya (Non-Stealing)

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

03 Jan

20 Minute Total Body Yoga (Tribute to Lesley)

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03 Jan

Center – Day 22 – Align | Yoga With Adriene

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03 Jan

Buffalo Chicken Rice Bowls

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Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal... Continue reading

03 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 2 – Satya (Truthfulness)

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading

02 Jan

14 Yoga Poses for the New Year to Empower Your Intentions

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The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the... Continue reading

02 Jan

The Feel Good 30 Day Yoga Challenge Day 1. 30 Minute Yoga with Esther Ekhart

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02 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 1 – Ahimsa (Non-Harming)

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for January! We are starting with the... Continue reading