Yoga magazine | Yoga Pit

14 Feb

Chicken Tenders Parmesan

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If you need a family-friendly weeknight dish, you’ll love these baked Chicken Tenders Parmesan. My family loved it! Chicken Tenders Parmesan Two family favorites –... Continue reading

14 Feb

Free flow from top to toe ❤️ #ekhartyoga #estherekhart #yogaclass #yogashorts

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14 Feb

February 2023 – Pranayama (Breathing): Ujjayi Pranayama (Ocean Breath)

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Happy Valentines Day Yogis! Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal... Continue reading

13 Feb

Perfect Filet Mignon for Two

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How to cook perfect filet Mignon with this easy, foolproof recipe to make at home, great for date night! Perfect Filet Mignon for Two If... Continue reading

13 Feb

8 Benefits to outdoor yoga?

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With spring around the corner, yoga for kids can be done outside! Yoga, among other benefits, can help improve focus, memory, and self-esteem, as well... Continue reading

13 Feb

High Protein Egg White Muffins (Great for Meal Prep!)

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High Protein Egg White Muffins (Great for Meal Prep!) Continue reading

13 Feb

Maintaining a Balanced Nadi is Paramount – Here’s Why?

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Achieving a balanced nadi is an essential aspect of yoga practice. Though often overlooked, this concept contains numerous physical, mental, and emotional benefits. From the... Continue reading

13 Feb

February 2023 – Pranayama (Breathing): Yogic Breath / Three Part Breath

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Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day! We are going to... Continue reading

12 Feb

Rosemary Cleansing Bath (emotional balance, anti-anxiety)

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How to prepare and enjoy a rosemary cleansing bath to promote overall emotional balance and relief from stress and anxiety. When it comes to emotional... Continue reading

12 Feb

February 2023 – Pranayama (Breathing): Diaphragmatic Breath

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We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

Page 570

Chicken Tenders Parmesan

Free flow from top to toe ❤️ #ekhartyoga #estherekhart #yogaclass #yogashorts

February 2023 – Pranayama (Breathing): Ujjayi Pranayama (Ocean Breath)

Perfect Filet Mignon for Two

8 Benefits to outdoor yoga?

High Protein Egg White Muffins (Great for Meal Prep!)

Maintaining a Balanced Nadi is Paramount – Here’s Why?

February 2023 – Pranayama (Breathing): Yogic Breath / Three Part Breath

Rosemary Cleansing Bath (emotional balance, anti-anxiety)

February 2023 – Pranayama (Breathing): Diaphragmatic Breath

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