Yoga magazine | Yoga Pit

11 Nov

November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath

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November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our... Continue reading

10 Nov

Reverse Plank Pose

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The post Reverse Plank Pose appeared first on THEYOGIMATT. Continue reading

10 Nov

Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031

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Your body goes through massive changes as you age—especially as a man, but there’s a silver lining. Fixing one aspect of your health bleeds into... Continue reading

10 Nov

November 2022 Challenge: Asanas (Poses) – Sun Salutations

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November 2022 Challenge: Asanas (Poses) – Sun Salutations We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis... Continue reading

09 Nov

How Man Flow Yoga Proves It’s Okay For Guys To Do Yoga (Member Highlight: Patrick Cobb)

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If you’re anything like Man Flow Yoga Member, Patrick Cobb, you’ve probably believed the widespread stereotype that yoga is for women, not for men. And... Continue reading

09 Nov

November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender)

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November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to... Continue reading

08 Nov

Scallion Milk Bread

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I’m proud to say that my family loves my baked scallion bread (蔥油麵包) because it reminds them of Asian bakery bread. That scallion bread is... Continue reading

08 Nov

Garlic-Ginger Chicken Stir-Fry

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Garlic-Ginger Chicken Stir-Fry is a quick and easy stir-fry with chicken breast, bok choy, red onion, peanuts and basil. Garlic-Ginger Chicken Stir-Fry Ginger, soy sauce,... Continue reading

08 Nov

November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day

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November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools!... Continue reading

07 Nov

Stroke? How to Survive and Prevent Permanent Disability (even before EMT arrives)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

Page 559

November 2022 Challenge: Pranayama (Breathing) – Diaphragmatic Breath

Reverse Plank Pose

Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031

November 2022 Challenge: Asanas (Poses) – Sun Salutations

How Man Flow Yoga Proves It’s Okay For Guys To Do Yoga (Member Highlight: Patrick Cobb)

November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender)

Scallion Milk Bread

Garlic-Ginger Chicken Stir-Fry

November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day

Stroke? How to Survive and Prevent Permanent Disability (even before EMT arrives)

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Ginger Granola Clusters

Green Curry Tofu That Beats Takeout

6 Poses for Sciatica Pain

Return – 2 – Ground

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