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16 Mar

Asian Chicken Recipe (with Pak Choi)

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This Asian Chicken is a family favorite that will elevate the traditional takeout dinner with a healthy and flavorful alternative! The post Asian Chicken Recipe... Continue reading

16 Mar

Ground Turkey Stuffed Peppers

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These delicious and healthy Ground Turkey Stuffed Peppers are fun to make and can be customized to suit your tastes. You’ll never get bored eating... Continue reading

16 Mar

3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040

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I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s... Continue reading

16 Mar

How to Make Scrambled Eggs

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Eggs are AWESOME food, like seriously. They're packed with all the good stuff, like vitamins, minerals, and those fancy amino acids that our bodies can't... Continue reading

16 Mar

Meditation March 2023: Ahimsa (Non-Harming)

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We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading

15 Mar

Baked Salmon Cakes

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These baked salmon cakes are light, healthy and a perfect healthy appetizer! Made with cooked salmon, bell peppers, capers, and breadcrumbs. Great with my a... Continue reading

15 Mar

Upper 4 Limbs of Yoga – Dhyana (Full Meditation): Meditation March 2023

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

14 Mar

Yoga pose variations for those with reduced mobility – Webinar with Laia Bové

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14 Mar

Classic Chicken Salad

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My quick and easy, classic chicken salad recipe made healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect cold lunch for... Continue reading

14 Mar

Classic Chicken Salad

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My quick and easy, classic chicken salad recipe made healthier and lighter to make the perfect homemade chicken salad sandwich. The perfect cold lunch for... Continue reading