Page 539

21 Dec

How To Stay Healthy During the Holidays 2022 | Tips to Stay Active While Traveling and When You Reach Your Destination

/ 722

Staying healthy during the holidays can be a tough task.  It’s challenging to eat properly and find time to train during the holidays. Between long... Continue reading

21 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 2 – Winter Solstice

/ 426

Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading

21 Dec

Savory Tang Yuan (Glutinous Rice Balls, 鹹湯圓)

/ 525

Many of us think about the winter solstice merely as the shortest day of the year, but in Chinese culture it is a very important... Continue reading

20 Dec

Center – Day 18 – Gaze | Yoga With Adriene

/ 316

Continue reading

20 Dec

Center – Day 16 – Kind | Yoga With Adriene

/ 277

Continue reading

20 Dec

Garlic Steak and Potato Foil Packets

/ 544

These Garlic Steak and Potato Foil Packets are an easy, healthy and whole30 approved summer dinner with only 6 ingredients and 300 calories! Sure to... Continue reading

20 Dec

Gluten-Free Chocolate Lava Cake (With Strawberry!)

/ 455

These Easy Strawberry Gluten Free Chocolate Lava Cakes for Two are a 15 minute dessert that feels SO fancy! They're gluten/grain/dairy free and better for... Continue reading

20 Dec

Indian Chicken Kebab Recipe

/ 469

This Paleo Indian Chicken Kebab recipe is served with coconut cashew cream for an easy, healthy, Summer meal that will take you to the Middle... Continue reading

20 Dec

Holiday Yoga Fun: The 12 Days of Yoga Game/Song

/ 615

Whether you are a parent, yoga teacher, or sibling, aunt, uncle, friend of a child, this classic yoga game is an all time favorite of... Continue reading

20 Dec

Slow Cooker Steel Cut Oats

/ 498

Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast! Slow Cooker Steel... Continue reading