A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season... Continue reading
Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for March – today is... Continue reading
This classic Broccoli Cheddar Soup recipe is a delicious, comforting soup that can be enjoyed year-round for lunch or dinner. Broccoli Cheddar Soup Cheddar Broccoli Soup... Continue reading
This Asian Chicken is a family favorite that will elevate the traditional takeout dinner with a healthy and flavorful alternative! The post Asian Chicken Recipe... Continue reading
These delicious and healthy Ground Turkey Stuffed Peppers are fun to make and can be customized to suit your tastes. You’ll never get bored eating... Continue reading
I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s... Continue reading
Eggs are AWESOME food, like seriously. They're packed with all the good stuff, like vitamins, minerals, and those fancy amino acids that our bodies can't... Continue reading
We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading
