Yoga magazine | Yoga Pit

28 Apr

Asana April 2023: Asanas (Poses) – Inversion Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering Inversion Asanas! Most Inversion Asanas are... Continue reading

27 Apr

Angel Hair Pasta with Shrimp and Tomato Cream Sauce

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Angel hair pasta with shrimp and tomato sauce is made with a touch of cream, white wine and a hint of lemon. A quick weeknight... Continue reading

27 Apr

VEGETABLE OILS Trigger Hormone Disruption in Only 28 Days

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Hormone disruption in a hurry! Peer-reviewed study finds that vegetable seed oil consumption triggers hormone dysregulation and ovarian toxicity in only 28 days. My first... Continue reading

27 Apr

The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044

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Your pelvic floor is one of the most important (and most neglected) muscle groups in your body. Why? Well, your pelvic floor helps you optimize... Continue reading

27 Apr

Delicious Lasagna Roll Ups With Cottage Cheese (High Protein)

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These easy, delicious, high-protein Cottage Cheese Lasagna Roll Ups are vegetarian and perfect weeknight dinners. Lasagna Roll Ups With Cottage Cheese I swapped out ricotta... Continue reading

27 Apr

Asana April 2023: Asanas (Poses) – Arm Balancing Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering arm balance Asanas! Most Arm Balance... Continue reading

26 Apr

Gluten-free Flour Recipe (no gums)

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A simple recipe for homemade gluten-free flour that is sprouted for extra nutrition and free of additives and binding gums like xanthan. My recipe for... Continue reading

26 Apr

Asana April 2023: Asanas (Poses) – Hip Openers / Forward Bend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering hip opening or forward bend Asanas!... Continue reading

25 Apr

Asana April 2023: Asanas (Poses) – Heart Openers / Backbend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering heart opening or backbend Asanas! Some... Continue reading

25 Apr

Air Fryer Salmon Patties

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These Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious. Air Fryer Salmon Patties I... Continue reading

Page 483

Asana April 2023: Asanas (Poses) – Inversion Asanas

Angel Hair Pasta with Shrimp and Tomato Cream Sauce

VEGETABLE OILS Trigger Hormone Disruption in Only 28 Days

The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044

Delicious Lasagna Roll Ups With Cottage Cheese (High Protein)

Asana April 2023: Asanas (Poses) – Arm Balancing Asanas

Gluten-free Flour Recipe (no gums)

Asana April 2023: Asanas (Poses) – Hip Openers / Forward Bend Asanas

Asana April 2023: Asanas (Poses) – Heart Openers / Backbend Asanas

Air Fryer Salmon Patties

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