Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Natarajasana or King Dancer Pose. We are in the middle of an... Continue reading
Fresh, flavorful and downright irresistible—get your aprons ready for the best Margherita Pizza you’ll ever try, perfect for pizza night at home! You know that... Continue reading
Unleash your inner pizzaiolo with our foolproof, irresistibly delicious homemade pizza dough recipe that’s as easy as pie! Get ready to up your pizza game... Continue reading
Today is Brahmacharya (Moderation) Day! We are discussing Ustrasana or Camel Pose. We are in the middle of an Asana challenge for September, so we... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 11-17)... Continue reading
Today is Asteya (Non-Stealing) Day! We are discussing Sasangasana or Rabbit Pose, inspired by the balance and support of Asteya practice. We are in the... Continue reading
All of these high protein salads are easy to make, nutritious and actually filling! Recipes with meat and plant based protein recipes too! The post... Continue reading
When I have ripe bananas on my counter, I always crave this moist banana bread recipe made healthier with applesauce in place of butter. Best... Continue reading
This egg muffin recipe has all the buffalo chicken taste you love in a super easy and healthy, portable breakfast! Perfect for busy, on-the-go mornings!... Continue reading
