I’m coming to London! Join me for a 90-minute workshop on improving your technique. This is a combination workout / tutorial to help you understand... Continue reading
When your sweet tooth is calling for something chocolatey and decadent—satisfy your craving by whipping up a batch of healthy Chocolate No Bake Energy Bites.... Continue reading
It has been demonstrated that Gentle Yoga for Seniors helps with their balance, flexibility, strength, endurance, and mental clarity. It lowers blood pressure, lessens stress,... Continue reading
This cozy Butternut Squash Soup is sweetened with apple and seasoned with warming spices like ginger, cinnamon, and paprika. It’s made with coconut milk, so... Continue reading