As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or... Continue reading
As the new year unfurls its promise of fresh beginnings, there’s no better time to embark on a transformative journey of self-discovery and, perhaps, kick-start... Continue reading
You’ll love this faster and lighter Chicken Marbella. Chicken thighs are cooked on the stove-top with prunes, Spanish olives, capers, garlic and oregano for a... Continue reading
A cast iron skillet is a must-have in the kitchen. These heavy-duty pans can be used for a wide variety of recipes, from searing Filet... Continue reading
Bob M., a 39-year-old firefighter, hasn’t suffered an injury in his entire career. And Man Flow Yoga (and the occasional knocking on wood) has played... Continue reading
If you spend any time on Instagram these days, it might seem like every yoga teacher out there is teaching, traveling and making it happen... Continue reading
In this One-Pot Chicken and Orzo recipe, crispy chicken thighs cook right on top of the orzo in a garlicky tomato sauce with basil. It’s... Continue reading
Baby arugula salad is my go-to when I need a quick side salad recipe for fish, steak, chicken, or pork chops! Arugula Salad This healthy... Continue reading
