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11 Oct

No Pain, No Injury

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What’s difficult about Power Yoga is not the intensity or physical challenge it’s actually just the opposite. The old saying […] The post No Pain,... Continue reading

11 Oct

High Protein Snacks

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Healthy, low calorie, high protein snacks, perfect to fuel your workouts or for a quick bite in between meals. About 10 to 30 g protein... Continue reading

11 Oct

Vegan Cinnamon Roll Pinwheel Bites Recipe

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This quick and easy vegan cinnamon roll pinwheel bites recipe tastes like a warm, ooey-gooey cinnamon roll, but without all the work! They’re dairy and... Continue reading

11 Oct

One Pan Mexican Quinoa Casserole In The Slow Cooker

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This easy vegan One Pan Mexican Quinoa Casserole is made in the crock pot and loaded with flavor! Healthy & perfect for a weeknight dinner!... Continue reading

11 Oct

Banana Split Vegan Smoothie Bowl

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This Banana Split Vegan Smoothie Bowl is made with only 5 ingredients, ready in 5 minutes, tastes like a banana split, and is secretly healthy enough... Continue reading

11 Oct

Asian Healthy Broccoli Salad

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This crowd-pleasing Asian healthy broccoli salad is a no-cook side dish, loaded with creamy peanut sauce! It’s quick and easy, gluten free and vegan with... Continue reading

11 Oct

‘Don’t Sacrifice Spinal Integrity for the View!’

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A classic is Caturanga Dandāsana or Low Plank. This is strong core-engaging posture where your neck is ideally in a neutral position, aligned with the... Continue reading

10 Oct

Sausage Tortellini Soup

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This easy Sausage Tortellini Soup is a cozy one-pot meal that comes together quickly, making it ideal for busy weeknights. It’s a complete, satisfying dinner... Continue reading

10 Oct

Easy Oven Baked Tofu

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Think you’re not a fan of tofu? Boy, have I got just the thing to change your mind… This Easy Oven Baked Tofu is so... Continue reading

10 Oct

How Adam Restored His Health After Turning 50 | Adam S. | Better Man Podcast Ep. 102

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Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it... Continue reading