The most popular ingredient in desserts right now is corn. At least, that’s what my Instagram algorithm will have me believe. I’m absolutely invested in... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 14-20)... Continue reading
The topic of AI is unavoidable. Ted Phaeton, productivity coach and host of the Modern Man Podcast, joins the show to discuss whether this technology... Continue reading
Crock pot carne guisada is a hearty Colombian beef stew with baby potatoes, tomatoes and bold seasonings. If you’re looking for comfort food that also... Continue reading
This easy Fall Chicken Sheet Pan Dinner combines juicy chicken, butternut squash, Brussels sprouts, red onion, and creamy feta for a cozy, high-protein autumn meal... Continue reading
Stepping through my ceiling and twisting my knee was a brutal reality check, but it proved how much my recovery strategy has evolved. Years ago,... Continue reading