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Photographs of beautiful women dressed in white yoga clothes, immaculately made-up and airbrushed, sitting in meditation postures, are used nowadays to advertise anything from soya... Continue reading

Finding your inner voice Let’s face it, “there is nothing new under the sun”, so we are unlikely to be completely unique and different in... Continue reading

As a teacher who is trying to grow your classes, having low show/no show classes starts to get to you, but there is a better... Continue reading

Why do we practice Asana as a vital part of Yoga? I believe the primary reason is that the physical intelligence of the body is... Continue reading

Getting the chance to teach for the first time can be harder than you think, but by being available to sub last minute, it could... Continue reading

Everybody likes a story.   My story, nor the story of how Real Flow was founded isn’t a particularly exciting or original one.   In... Continue reading

yoga, flow-state and creativity   There are traditions within yoga that also describe how the state of flow is inherent within everything. The world is described... Continue reading

Many students say practicing yoga to music enhances their experience. Read more to find out what techniques to use to create a gentle yoga playlist... Continue reading