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27 Oct

How to Avoid Wrist Pain During Yoga Workouts

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I bet that you don’t often think about your wrists, you probably take them for granted. In fact, your wrist is probably propping up your... Continue reading

25 Oct

How to Improve Your Spinal Health Immediately

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Did you know that you probably have loads of bad habits in your day-to-day activities that really have an affect on your spinal health? You... Continue reading

23 Oct

Why Flexibility is So Important

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If your yoga goal is to become more flexible, then you’re in the right place! This article has loads of in-depth advice, research and guidance... Continue reading

23 Oct

An introduction to Meridians and Yin Yoga

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In today’s world, everything is fast-paced – whether it is work, education or physical exertion. This is where Yin Yoga can act as a remedy... Continue reading

20 Oct

How to Prevent Friction Burns During Aerial Yoga

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When you perform aerial yoga or any form of aerial sports, there is a lot of friction caused between your skin and the equipment. Unfortunately,... Continue reading

17 Oct

The Role of Yin Yoga in Opening Your Fascia

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A lot of us suffer from decreased range of movement and physical limitations in our bodies. However, we don’t realize this until we experience a... Continue reading

16 Oct

(VIDEO) Teaching Yoga to Pregnant Students | The Driven Yogi

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Ever have a pregnant student in your class and didn’t know how to modify certain poses for them? This video will help! Prenatal yoga teacher,... Continue reading

16 Oct

The 8 Limbs of Yoga Explained

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If you practice yoga or go to a class you may well hear the term ‘8 limbs of yoga’ mentioned. This can initially be confusing... Continue reading

14 Oct

5 Things to do Before your First Aerial Yoga Class

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So you’ve decided to go your very first aerial yoga class! That’s great news! Aerial Yoga is the practice of performing poses and inversions using a... Continue reading

11 Oct

5 Different, Interesting and Unique Aerial Sports

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Aerial sports are more popular now than ever before! There are so many unique health benefits to engaging in full-body workouts on a regular basis,... Continue reading