Yoga Pit | Yoga Pit

21 Dec

Meet our Yin and Social Justice Teachers: Beth

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Beth Zyglebaum, Owner of Leela Yoga Alameda Alameda, CA I don’t know if I’m a leader. I own a yoga studio. Do I get to... Continue reading

19 Dec

How to Balance Yin and Yang in Your Yoga Practice

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Yin and Yang are the Taoist concepts that bring together passive poses with dynamic sequences when brought together in one yoga practice. Yin yoga incorporates... Continue reading

04 Dec

5 Reasons You Need Yin Yoga in Your Life

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Yin yoga, based on the Taoist theory of complementary and opposing principles in nature, involves a series of passive, long-held poses that primarily focus on... Continue reading

29 Nov

Flow-state, pregnancy and birth

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Flow-state is a high functioning state of consciousness. It’s where we access our intuition to feel and perform our very best. It’s when... Continue reading

22 Nov

Meet Ashley Eden: Craniosacral Therapist

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Looking forward to co-teaching with Ashley Eden from Dec 7-9th at Dharma Temple in Vancouver for Advanced Yin, a 20 Hour on Variations and Props... Continue reading

13 Nov

4 Yin Yoga Poses for Healthier QI

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It’s winter and if you’re like most people, you’re probably not feeling your best. However, you may have come across someone who always has incredible... Continue reading

09 Nov

Aerial Yoga for Weight Loss – Tips for Losing Weight

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If you’re trying to lose weight with aerial yoga, then you’ll be happy to know that it’s a great way to shed those stubborn pounds!... Continue reading

03 Nov

Inspirational Aerial Yoga Quotes to Motivate You

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Looking for inspirational aerial yoga quotes? These motivational phrases and quotes are designed to inspire you and help to think positively! Sometimes, you just need... Continue reading

02 Nov

How Yin Yoga Can Relieve Back Pain

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Low back pain is more common than most people think. It is estimated that about 6 percent of the North American population is suffering from... Continue reading

29 Oct

Yoga Nidra and Its Benefits

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Yoga Nidra is the correct name for a form of yoga that is often referred to as yogic sleep. It is a yoga practice that... Continue reading

Page 945

Meet our Yin and Social Justice Teachers: Beth

How to Balance Yin and Yang in Your Yoga Practice

5 Reasons You Need Yin Yoga in Your Life

Flow-state, pregnancy and birth

Meet Ashley Eden: Craniosacral Therapist

4 Yin Yoga Poses for Healthier QI

Aerial Yoga for Weight Loss – Tips for Losing Weight

Inspirational Aerial Yoga Quotes to Motivate You

How Yin Yoga Can Relieve Back Pain

Yoga Nidra and Its Benefits

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