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Like everyone else I am grappling with the new normal. Never ending self-quarantine, Covid19, watching the US meltdown and most recently with the incredible frustration... Continue reading

The post Take Part In The Most Powerful Yoga Teacher Training Now appeared first on Power Living. Continue reading

I’ve been setting the timer on my phone to 15 minutes a lot lately. 15 minutes to pre-bolus, 15 minutes to wait out a hypo,... Continue reading

Image Source Yoga and meditation are an integral part of holistic healing. Yoga merges various stretches and poses that work for multiple muscle groups, thus... Continue reading

I just did my first healing “retreat” called The Natural Reintegration Project. It has been on my mind for quite some time, a retreat that... Continue reading

and It Was One of the Best Things I Could Have Done.   I have been reading about intermittent fasting for the last year and... Continue reading

The virtual studio is a space that centers gentleness, autonomy, and accessibility. Danielle’s soothing voice offers easy yet effective guidance to yin yoga & breath... Continue reading