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We launched our Virtual Yin Studio in  March to connect the Global Yinnies together in one place and found ways to ground and focus in... Continue reading

“The journey of a thousand miles begins with a single step.” ~Lao-Tzu In most of the world, we’ve been in some sort of lockdown for... Continue reading

  Listen to this in-depth discussion between founder of Real Flow Yoga Tammy Mittell with fellow Yoga Teacher Rachel Perry for Rachel’s Podcast Elevated Elephant.... Continue reading

In a world of chaos, information, misinformation and confusion we are all looking at new ways we can help ourselves. Government advice is telling us... Continue reading

Happy Mother’s Day and to all the nourishers in the world—thank you! I have such heartfelt appreciation for the kind and generous thoughts and contributions... Continue reading

200-hour Vinyasa Yoga Teacher Training Course is an all-inclusive program that has been specifically designed to give you skills, confidence and knowledge to teach yoga... Continue reading