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22 Nov

Chicken Sausage and Herb Stuffing

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Chicken Sausage and Herb Stuffing – this is the best Thanksgiving stuffing recipe! Chicken Sausage and Herb Stuffing I don’t know about you, but for... Continue reading

22 Nov

Roasted Pumpkin & Hummus Winter Salad

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A colorful winter salad with warm pumpkin, creamy hummus and colorful beetroots to bring some joy to November. Our Big Love list also makes a... Continue reading

21 Nov

Enduring Darkness

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A friend who has battled the same illness as I do for over a decade called me and asked if… Read more Enduring Darkness Continue reading

20 Nov

7 Day Healthy Meal Plan (Nov 23-29)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

20 Nov

Practice from the Ground Up: Donald Moyer’s Teachings on the Feet

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by Bridget I've been walking more since March, when the San Francisco Bay Area's shelter-in-place took effect. In pre-covid life, I tried to get out... Continue reading

20 Nov

Gluten Free Almond Flour Shortbread Cookies

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These Gluten Free Almond Flour Shortbread Cookies are only 6 simple ingredients and melt in your mouth! Naturally gluten free and so delicious! The post... Continue reading

19 Nov

25 Ways to Dramatically Reduce EMF Exposure in Your Home

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If the drastic lifestyle disruptions of 2020 have taught us anything, it’s that having a healthy home environment is critical to our mental and physical... Continue reading

19 Nov

Yin Yoga

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What is yin yoga? You have heard the phrase “yin and yang” or you could say feminine or masculine. If not, I believe the words... Continue reading

19 Nov

How to Create a Home Yoga Retreat

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In today’s hectic world, we could all use a few days dedicated to self-care. While yoga retreats are exciting and designed for self-care, they can... Continue reading

19 Nov

Apple Cranberry Crumble

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Apple Cranberry Crumble is delicious and perfect for your Holiday table! Easier and lighter than making a pie, topped with oats, nuts and a touch... Continue reading