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25 Jan

Anxiety and Yoga: Interview with Dr. Lynn Somerstein

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by Nina Water Lilies by Claude Monet With all the challenges and stress people are facing on a daily basis during these difficult times, there... Continue reading

25 Jan

Are Yoga Studios Liable If Students Get Hurt?

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More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of yoga, injuries... Continue reading

25 Jan

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

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60-minute restorative flow practice for all levels feature squats and twists The post Ep. 171 – Restorative Flow: Feet, IT Band, and Twists appeared first... Continue reading

25 Jan

Instant Pot Boiled Potatoes

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Perfectly cooked Instant Pot Boiled Potatoes couldn't be simpler to make! They will pair amazingly with almost any family dinner! The post Instant Pot Boiled... Continue reading

25 Jan

Day 24 – Rejuvenate | BREATH – A 30 Day Yoga Journey

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25 Jan

How to Find Your Life’s Divine Purpose available now

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Gregor's sixth book, "How To Find Your Life's Divine Purpose - Brain Software For A New Civilization", finally available at your favourite online retailer, both... Continue reading

25 Jan

Asanas – Poses – Day 8 – 2021 Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

24 Jan

Day 23 – Dedicate | BREATH – A 30 Day Yoga Journey

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24 Jan

Asanas – Poses – Day 8 – 2021 – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

23 Jan

Shrimp and Andouille Sheet Pan Dinner

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Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet pan... Continue reading