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02 Dec

Tapas – Discipline – Day 9

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Today is Workout Wednesday for Tapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season... Continue reading

01 Dec

13 Key Tips for Creating a Successful Yoga Lifestyle

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Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our... Continue reading

01 Dec

Whole30 Breakfast Casserole

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A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied! The post Whole30 Breakfast Casserole appeared... Continue reading

01 Dec

Santosha – Contentment – Day 9 – December Holidays & Yamas Month

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Happy Giving Tuesday Yogis! December is #holidayseason across the world and we are having a special Yamas-focused month to tie in with the holidays! Before... Continue reading

30 Nov

Lentil Soup with Butternut and Kale

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Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Lentil Soup with Butternut and Kale... Continue reading

30 Nov

DIY Quick Oats (fresher, healthier oatmeal)

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With time in the kitchen at a premium for many of us, quick or “instant” oats are a favorite to reduce cooking time for a... Continue reading

30 Nov

Go With The Flow: Swadhisthana (Sacral) Chakra

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by Beth Winding Brook by Egon Schiele This is part 3 in my series on the chakras. The last post focused on the Muladhara (Root) chakra,... Continue reading

30 Nov

Kimchi Mushroom & Avocado Sandwich 

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This epic sandwich with creamy avocado, umami mushrooms and spicy kimchi was the first recipe in our new instagram cookalong series Lunch Therapy. Check it... Continue reading

30 Nov

Whole30 Instant Pot Turmeric Tahini Chicken Soup

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Deliciously easy Whole30 Instant Pot Turmeric Tahini Chicken Soup will heal your soul and become a regular in your family dinner rotation! The post Whole30... Continue reading

30 Nov

Saucha – Purity – Day 9

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading

Page 866

Tapas – Discipline – Day 9

13 Key Tips for Creating a Successful Yoga Lifestyle

Whole30 Breakfast Casserole

Santosha – Contentment – Day 9 – December Holidays & Yamas Month

Lentil Soup with Butternut and Kale

DIY Quick Oats (fresher, healthier oatmeal)

Go With The Flow: Swadhisthana (Sacral) Chakra

Kimchi Mushroom & Avocado Sandwich

Whole30 Instant Pot Turmeric Tahini Chicken Soup

Saucha – Purity – Day 9

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