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21 Dec

6 Ways to Take a Yoga Staycation (Updated)

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 by Nina Bedroom at Arles by Roy Lichtenstein Brad and I will be taking a nine-day staycation this year between Christmas and New Years Day.... Continue reading

21 Dec

Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour

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These Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour are SO tender and moist! Hard to believe they are healthy and gluten free!... Continue reading

21 Dec

Holiday – Brahmacharya – Moderation – Day 2 – Winter Solstice

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Today is the second of 7 Days of Brahmacharya / Moderation Practice. Today is also the winter solstice; the shortest and darkest day of the... Continue reading

20 Dec

Roasted Delicata Squash with Burrata, Pomegranate and Pistachios

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Roasted Delicata Squash with Burrata, Pomegranate and Pistachios has minimal ingredients and just one sheet pan for prep, perfect for your Holiday table or as... Continue reading

20 Dec

Holiday – Brahmacharya – Moderation – Day 1 – Yule

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Today is the first of 7 Days of Brahmacharya / Moderation Practice. Today we are remembering that Brahmacharya is about moderation, not austerity. We are... Continue reading

19 Dec

Sweet Saffron & Orange Pull-Apart Bread

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This sweet Saffron pull-apart bread with almond paste, butter and orange zest is golden and crunchy on the outside, with pillowy soft and sweet layers... Continue reading

19 Dec

Holiday – Asteya – Non-Stealing – Day 3

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Today is the final of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are practicing Asteya with time. Evaluate your relationship with time,... Continue reading

18 Dec

7 Day Healthy Meal Plan (Dec 21-27)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

18 Dec

How to Stay Fit During The Holidays While Traveling

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Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t... Continue reading

18 Dec

Chinese Sweet and Sour Ribs

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Thank you to the National Pork Board for sponsoring this post! Mama Lin’s sweet and sour ribs are a family favorite. In my family, it’s... Continue reading