Yoga Pit | Yoga Pit

22 Jan

Featured Video: Half Moon Pose, Chair Variations

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by Bridget Almost exactly a year ago, Nina and I drove down to Santa Barbara to attend an Accessible Yoga Training, led by Jivana Heyman.... Continue reading

22 Jan

Paleo Coconut Flour Banana Bread

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This easy, healthy Paleo Coconut Flour Banana Bread is gluten/grain/dairy/refined sugar free & you'd never know it! The streusel is a WINNER! The post Paleo... Continue reading

22 Jan

Day 21 – Control | BREATH – A 30 Day Yoga Journey

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22 Jan

Asanas – Poses – Phalakasana & Purvottanasana – Day 6 – 2021

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

22 Jan

Asanas – Poses – Day 6 – 2021 – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

21 Jan

Morning Yoga for Beginners: How to Start

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Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day... Continue reading

21 Jan

Orange Carrot Smoothie with Ginger

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This 3 ingredient Orange Carrot Smoothie with Ginger is only 100 calories and SO refreshing! A paleo, vegan and whole30 quick breakfast or snack to... Continue reading

21 Jan

The Absurdity of Western Fitness

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Western-based health and wellness practices (exercises) are misguided and completely inappropriate for health and wellness. It’s like a story I’ve been told so much, I... Continue reading

21 Jan

Day 20 – Pause | BREATH – A 30 Day Yoga Journey

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21 Jan

Is Savasana Necessary?

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A couple of years ago, I wrote a blog post called "Is Savasana Trying to Kill Us?" The short answer to that question is no,... Continue reading

Page 842

Featured Video: Half Moon Pose, Chair Variations

Paleo Coconut Flour Banana Bread

Day 21 – Control | BREATH – A 30 Day Yoga Journey

Asanas – Poses – Phalakasana & Purvottanasana – Day 6 – 2021

Asanas – Poses – Day 6 – 2021 – Phalakasana & Purvottanasana

Morning Yoga for Beginners: How to Start

Orange Carrot Smoothie with Ginger

The Absurdity of Western Fitness

Day 20 – Pause | BREATH – A 30 Day Yoga Journey

Is Savasana Necessary?

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