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15 Mar

Show Up and Be Heard: Vishuddha (Throat) Chakra

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 by Beth This is part 6 in my series on the chakras. The last post focused on Anahata (Heart) chakra, and how we sense, feel,... Continue reading

15 Mar

YOGA for FERTILITY Improve Egg Quality & Progesterone with Yoga Yin

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15 Mar

Lesley’s Legacy (and the Future of Fightmaster Yoga)

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15 Mar

Vegan Carrot Cake

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The most fluffy and tender Vegan Carrot Cake you will every sink your teeth into! Wonderfully nutty, spicy-sweet, and perfectly textured! The post Vegan Carrot... Continue reading

15 Mar

Upper 4 Limbs of Yoga – Day 12 – 2021 – Dhyana – Full Meditation

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

14 Mar

How to Soak Corn for Baking and Cooking

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How to soak corn for baking and cooking to ensure the deactivation of anti-nutrients and release of B vitamins for the most nutritious, tasty, and... Continue reading

14 Mar

Flaugnarde of Mixed Berries (Clafoutis)

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This warm berry custard called a Flaugnarde, similar to clafoutis, may sound fancy, but you won’t believe how easy it is to whip up! Flaugnarde... Continue reading

14 Mar

Upper 4 Limbs of Yoga – Day 11 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

13 Mar

High Protein Oat Waffles

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These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein... Continue reading

13 Mar

Upper 4 Limbs of Yoga – Day 10 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading