Yoga Pit | Yoga Pit

12 Mar

3 Spring Yoga Poses: Yoga For Spring Part II

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Aaah, spring -- birds sing, flowers bloom, and the air holds a new energy of re-birth. The Spring Equinox is just a few weeks away,... Continue reading

12 Mar

7 Day Healthy Meal Plan (March 15-21)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

12 Mar

Scoliosis and Yoga for Healthy Aging

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by Bridget X-ray Scoliosis Giourgou Watching Elise Browning Miller's recent interview with Christine Jaureguiberry (on Christine's Yoga for Scoliosis Community Youtube channel), I was particularly... Continue reading

12 Mar

Pan Con Tomate

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Pan Con Tomate is a traditional Spanish breakfast that is made from simple, healthy ingredients and has big flavor! This will be your new go... Continue reading

12 Mar

Pranayama – Breathing – Day 8 – 2021 – Yogic Breath – Three Part Breath

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Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading

11 Mar

Email Newsletter: 200Hr Virtual Teacher Training Info Sessions & Summer Retreats at Soul Farm

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Set your clocks forward on Sunday! Dear Students,Our spring cleaning has included both our yoga and sound healing school's website - please visit them soon... Continue reading

11 Mar

Pork Chops and Pears with Spicy Mustard Greens

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Juicy pork chops are topped with pears in an orange-sage sauce and served with spicy mustard greens for a healthy one-pan dinner. Pork Chops and... Continue reading

11 Mar

The 5 Warrior Poses of Yoga

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In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing poses that... Continue reading

11 Mar

Vegan Gluten Free Dairy Free Carrot Cake

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This one bowl vegan gluten free dairy free carrot cake is SO moist and tender, you'll never know it's healthy, plant based and made without... Continue reading

11 Mar

Asanas – Poses – Day 10 – 2021 – Comfortable Seats for Meditation

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Today we are revisiting the various seated grounding Asanas or Yoga Poses. Perhaps select your favorite as your comfortable seated position for your meditation practice... Continue reading

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3 Spring Yoga Poses: Yoga For Spring Part II

7 Day Healthy Meal Plan (March 15-21)

Scoliosis and Yoga for Healthy Aging

Pan Con Tomate

Pranayama – Breathing – Day 8 – 2021 – Yogic Breath – Three Part Breath

Email Newsletter: 200Hr Virtual Teacher Training Info Sessions & Summer Retreats at Soul Farm

Pork Chops and Pears with Spicy Mustard Greens

The 5 Warrior Poses of Yoga

Vegan Gluten Free Dairy Free Carrot Cake

Asanas – Poses – Day 10 – 2021 – Comfortable Seats for Meditation

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