Yoga Pit | Yoga Pit

02 Feb

Yoga for office workers- relieving shoulder and neck pain

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Sitting at the office desk in front of the computer every day can create havoc on your body. Most people spend too much time sitting... Continue reading

02 Feb

Santosha – Contentment – Day 2 – 2021

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Happy Groundhog Day Tuesday Yogis! Today we are actively exercising Santosha or Contentment by focusing on the present moment. Try to get out in nature,... Continue reading

01 Feb

Flow and Grow Kids Yoga Training Graduate Spotlight — Local Community Impact with Natalie “Nat” Aeillo

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So many Flow and Grow Kids Yoga Teacher Training graduates, of either the Foundations Course or the 95-hour training, hit the ground running after completing... Continue reading

01 Feb

Healthiest Gluten-Free Hot Breakfast Cereals

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Four healthy and delicious gluten-free cereal grains that make a very tasty hot porridge when the run-of-the-mill bowl of oatmeal starts to get old and... Continue reading

01 Feb

February Giveaway: Heartscent Gift Certificate

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We’ve teamed up with our friends at Heartscent for this month’s yoga giveaway sweepstakes prize. For the month of February, YogaBasics readers can have a chance to... Continue reading

01 Feb

Depression and Yoga: Interview with Dr. Lynn Somerstein

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by Nina Red Balloon by Paul Klee Nina: Thanks so much, Lynn, for the interview you did with me about yoga and anxiety Anxiety and... Continue reading

01 Feb

Yoga Self-Massage – Why, How, and When

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Details of why self-massage is one of the favourite tools in my expanded yoga toolkit The post Yoga Self-Massage – Why, How, and When appeared... Continue reading

01 Feb

Keto Tomato Soup

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This delicious Keto Tomato Soup is possibly the best tomato soup you will ever eat! Perfectly creamy and full of flavor and simple to make!... Continue reading

01 Feb

Awakening to Beauty.

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What a lovely blanket of white that covers the earth today. It’s Mother Nature's sweet reminder to go inward and cultivate a living experience of... Continue reading

01 Feb

Saucha – Purity – Day 2 – 2021 & Imbolc – Flame Gazing Meditation

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Happy February Yogis! Today is Saucha (purity) day, and also Imbolc, an ancient Celtic Holiday. We have two Imbolc themed Yoga Practices to choose from... Continue reading

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Yoga for office workers- relieving shoulder and neck pain

Santosha – Contentment – Day 2 – 2021

Flow and Grow Kids Yoga Training Graduate Spotlight — Local Community Impact with Natalie “Nat” Aeillo

Healthiest Gluten-Free Hot Breakfast Cereals

February Giveaway: Heartscent Gift Certificate

Depression and Yoga: Interview with Dr. Lynn Somerstein

Yoga Self-Massage – Why, How, and When

Keto Tomato Soup

Awakening to Beauty.

Saucha – Purity – Day 2 – 2021 & Imbolc – Flame Gazing Meditation

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