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01 Apr

April Fools Day – Stress Awareness Month, Humor Month & Laughter Yoga

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Happy April Fools Day! April is both is Stress Awareness and Humor Month, and we are beginning a bonus Daily Asana Challenge! To start this... Continue reading

31 Mar

Simple Chinese Egg Noodles

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Learn how to make Chinese egg noodles at home with this thorough step-by-step guide! Use the noodles for wonton soup or chow mein. Thank you... Continue reading

31 Mar

Yin Yoga and Wood Element – Webinar replay with José de Groot

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31 Mar

nutrition, yoga and wellbeing for busy women

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  I had the pleasure of reconnecting with alumni Real Flow Yoga graduate Blanka Campbell who has also been busy over the last few years... Continue reading

31 Mar

Yin Yoga and Hips Anatomy – Webinar replay with José de Groot

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31 Mar

Covid Times Self Care, Part 2: Tools and Techniques

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by Beth Calm by Fujishima Takeji What can each of us do to climb out of our Covid Times mental and emotional stress-mess sinkhole? A... Continue reading

31 Mar

Spring Pea Soup with Fresh Herbs

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This Spring Pea Soup with Fresh Herbs finished with a lemony yogurt topping is pretty effortless, but it tastes like a million bucks! Spring Pea... Continue reading

31 Mar

Cilantro Lime Instant Pot Rice

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This Cilantro Lime Instant Pot Rice tastes like Chipotle and is only 3 ingredients! Ready in 12 minutes; the perfect easy, healthy side dish! The... Continue reading

31 Mar

Upper 4 Limbs of Yoga – Day 16 – 2021 – Dhyana – Full Meditation

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

31 Mar

firefly pose titibhasana

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The post firefly pose titibhasana appeared first on THEYOGIMATT. Continue reading