Yoga Pit | Yoga Pit

05 Apr

Keto Lemon Curd Tarts

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These beautiful Keto Lemon Curd Tarts with raspberries are fresh, easy, gluten free, grain free, low carb and just 10 ingredients! WHAT IS LEMON CURD? Lemon curd is... Continue reading

05 Apr

Cinnamon Banana Bread

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You won't be able to resist this Cinnamon Banana Bread! Deliciously moist and dense with the wonderfully tasty addition of a cinnamon swirl! The post... Continue reading

05 Apr

Yoga For Renewal | Yoga With Adriene

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05 Apr

Pranayama – Breathing – Day 10 – 2021 – Ujjayi Pranayama – Ocean Breath

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

04 Apr

One-Step Beginner Kefir

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How to make a batch of whole milk dairy kefir using plain full fat store brands as the starter. The post One-Step Beginner Kefir appeared... Continue reading

04 Apr

Asanas – Poses – Day 12 – 2021 – Sun Salutations

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We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading

03 Apr

Orange, Date & Avocado Salad + Big Love April

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Here is a stunning but simple citrus and avocado salad to bid farewell to winter. And a Big Love list with links to things we... Continue reading

03 Apr

Unlock the Secrets of Sri Sukta

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Sponsored by the Himalayan Institute Sri Sukta Series Why should you take this course if you've already studied the text? As Panditji states, "This scripture... Continue reading

03 Apr

Niyamas – Personal Observances – Day 1 – 2021 – Agnistambhasana – Fire Log Pose

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We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading

02 Apr

Spring 2021 Flow and Grow Kids Yoga News: Trainings, Conferences, Books, Oh My!

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By Kathryn Boland, Flow and Grow Kids Yoga 95-hour Training Graduate and Blog Manager Spring 2020 Flow and Grow Kids Yoga 95-hour Kids Yoga... Continue reading

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Keto Lemon Curd Tarts

Cinnamon Banana Bread

Yoga For Renewal | Yoga With Adriene

Pranayama – Breathing – Day 10 – 2021 – Ujjayi Pranayama – Ocean Breath

One-Step Beginner Kefir

Asanas – Poses – Day 12 – 2021 – Sun Salutations

Orange, Date & Avocado Salad + Big Love April

Unlock the Secrets of Sri Sukta

Niyamas – Personal Observances – Day 1 – 2021 – Agnistambhasana – Fire Log Pose

Spring 2021 Flow and Grow Kids Yoga News: Trainings, Conferences, Books, Oh My!

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