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08 Apr

House of Belonging

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Dwelling in possibility is my only truth. Life is presenting the clues every day, and it’s only my unwillingness to listen that prevents me from... Continue reading

08 Apr

Why Sun Doesn’t Always Raise Vitamin D (and what to do about it)

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Five reasons sun exposure won’t always increase blood levels of vitamin D and how to resolve the situation to get the most health benefits from... Continue reading

08 Apr

How to Make a Delicious Pre-Yoga Breakfast Smoothie

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Smoothies are a great way to start any day, especially for people don't have a lot of time in the morning to prepare and eat... Continue reading

08 Apr

The RAIN of Self Compassion

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By Kathryn Boland, Flow and Grow Kids Yoga Training Graduate and Blog Manager For people at any age, hurt and disappointment sometimes happen; it's a... Continue reading

08 Apr

Healthy Whole Wheat Avocado Chocolate Chip Cookies

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These Healthy Whole Wheat Avocado Chocolate Chip Cookies are so soft and chewy you'll never believe they are butter free and better for you! The... Continue reading

08 Apr

Ahimsa – Non-Harming – Day 5 – 2021 – Marjaryasana / Bitilasana – Cat / Cow

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Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the middle of an Asana challenge for April, so we are going to... Continue reading

07 Apr

Ahi Tuna Poke Stacks

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Ahi Tuna Poke Rice Stacks with layers of chunks of sushi-grade tuna, avocado, cucumbers, spicy mayo, and rice layered in fun easy stacks. Ahi Tuna... Continue reading

07 Apr

Sugar Free Keto Chocolate Chess Pie (Nut Free, Gluten Free)

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You can not get an easier keto recipe for a beautiful and silky smooth, sugar-free, low-carb, keto chocolate chess pie! Be sure to read all... Continue reading

07 Apr

Instant Pot Broccoli Cheddar Soup

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Cheesy and creamy Instant Pot Broccoli Cheddar Soup is so quick and easy! Packed with veggies and flavor, it makes for a great family meal!... Continue reading

07 Apr

Flow and Grow Kids Yoga Graduate Spotlights: Brittany Stockwell

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Brittany Stockwell aka The Purple Violinist   Graduates of Flow and Grow Kids Yoga teacher trainings have been getting out there in the field soon... Continue reading