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19 Feb

Winter Wonder Poses — Part II

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By Kathryn Boland, Flow and Grow Kids Yoga 95-Hour Teacher Training Graduate and Blog Manager Winter can feel long, but yoga can help! Winter yoga... Continue reading

19 Feb

Pranayama – Breathing – Day 7 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

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Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

18 Feb

One-Pot Spaghetti Puttanesca

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One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca. One-Pot Spaghetti... Continue reading

18 Feb

Wrist Pain in Yoga? 10 Tips for Happy Wrists

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With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to our... Continue reading

18 Feb

Vinyasa Yoga for Beginners – LIVE class with Rose van Ooijen

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18 Feb

Dairy Free Waffles

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A warm and crispy classic, these Dairy Free Waffles can be made gluten free, too! Your favorite breakfast food done simply and SO deliciously! The... Continue reading

18 Feb

Nian Gao (年糕, New Year Rice Cake)

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Celebrate Lunar New Year with nian gao (年糕), a steamed rice cake made of glutinous rice flour and brown sugar. WHAT IS NIAN GAO? Every... Continue reading

18 Feb

Pranayama – Breathing – Day 6 – 2021 – Bhastrika Pranayama – Bellows Breath

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We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

17 Feb

The Heart of the Matter: Anahata (Heart) Chakra

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by Beth Plain of Air by Rene Magritte This is part 5 in my series on the chakras. The last post focused on Manipura (Solar... Continue reading

17 Feb

7 Herbs For Psychological Support During Lyme Treatment

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7 Herbs For Psychological Support During Lyme Treatment Continue reading

Page 827

Winter Wonder Poses — Part II

Pranayama – Breathing – Day 7 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

One-Pot Spaghetti Puttanesca

Wrist Pain in Yoga? 10 Tips for Happy Wrists

Vinyasa Yoga for Beginners – LIVE class with Rose van Ooijen

Dairy Free Waffles

Nian Gao (年糕, New Year Rice Cake)

Pranayama – Breathing – Day 6 – 2021 – Bhastrika Pranayama – Bellows Breath

The Heart of the Matter: Anahata (Heart) Chakra

7 Herbs For Psychological Support During Lyme Treatment

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