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27 Feb

Upper 4 Limbs of Yoga – Day 8 – 2021– Body Scanning Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading

26 Feb

7 Day Healthy Meal Plan (March 1-7)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

26 Feb

Understanding Vagal Tone

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by Bridget Normal Human Brain, Inferior View, Cranial NervesPatrick J. Lynch There’s been a lot of talk lately about vagal tone and how yoga can... Continue reading

26 Feb

FREE Class with Simon Borg-Olivier March 3rd

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Safe, Accessible & Effective Ashtanga Vinyasa Practice Register online here. https://bit.ly/3dGqXGB Simon will be showing you ways of: (1) relieving knee problems (2) preventing and... Continue reading

26 Feb

Upper 4 Limbs of Yoga – Day 7 – 2021 – Mantra Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

25 Feb

The Importance of Physical Activity for Healthy Families

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Editor’s Note: Yoga has remarkable holistic, life-long benefits, so that's arguably the best choice for family physical activity (though we might be biased here). Yet... Continue reading

25 Feb

Soaked Three Bean Salad

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Easy three bean salad recipe that uses soaked chickpeas and kidney beans for the most nutritious and digestible dish possible with no gas issues later!... Continue reading

25 Feb

Email Newsletter: So much happening in March!

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So much happening in March! Dear Students, Spring is (kind of!) in the air, and for us it definitely means new beginnings! As we move... Continue reading

25 Feb

Yoga for Eating Disorder Recovery and Healing

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Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and weight. An ED can... Continue reading

25 Feb

Healthy Oat Bran Muffins

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These healthy oat bran muffins are easy, fluffy and great for making ahead & freezing! A healthy, gluten free breakfast or snack! The post Healthy... Continue reading

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Upper 4 Limbs of Yoga – Day 8 – 2021– Body Scanning Meditation

7 Day Healthy Meal Plan (March 1-7)

Understanding Vagal Tone

FREE Class with Simon Borg-Olivier March 3rd

Upper 4 Limbs of Yoga – Day 7 – 2021 – Mantra Meditation

The Importance of Physical Activity for Healthy Families

Soaked Three Bean Salad

Email Newsletter: So much happening in March!

Yoga for Eating Disorder Recovery and Healing

Healthy Oat Bran Muffins

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