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11 Mar

The 5 Warrior Poses of Yoga

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In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing poses that... Continue reading

11 Mar

Vegan Gluten Free Dairy Free Carrot Cake

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This one bowl vegan gluten free dairy free carrot cake is SO moist and tender, you'll never know it's healthy, plant based and made without... Continue reading

11 Mar

Asanas – Poses – Day 10 – 2021 – Comfortable Seats for Meditation

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Today we are revisiting the various seated grounding Asanas or Yoga Poses. Perhaps select your favorite as your comfortable seated position for your meditation practice... Continue reading

10 Mar

The Essence of a Yoga Pose

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Bryan Kest Sincerely, Bryan Kest Sincerely, Bryan Kest When partaking in a poweryoga.com class these steps and elements will be the main emphasis and a... Continue reading

10 Mar

What I Learned After Meditating Every Day for a Year

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by Nina “Thus, a combination of breathing practices, meditation, and asanas is sufficient to shift the brainwave pattern to a physical and mental state involving... Continue reading

10 Mar

Mexican Breakfast Casserole

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Have a morning fiesta with this easy and flavorful Mexican Breakfast Casserole! Perfectly spiced and filling to make for a delicious breakfast! The post Mexican... Continue reading

10 Mar

Ishvara Pranidhana – Surrender – Day 3 – 2021

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

09 Mar

8 Ways to Create Equilibrium and Tranquility in Yoga

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There's no denying it, life is stressful. From the second you rise out of bed in the morning, to the second you collapse back into... Continue reading

09 Mar

Air Fryer Lobster Jalapeño Empanadas

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These spicy Air Fryer Lobster Jalapeño Empanadas are crispy and golden perfection without all the oil used in deep frying. Air Fryer Lobster Jalapeño Empanadas... Continue reading

09 Mar

How to Identify a Safe Green Vegetable Powder

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Three precautions when choosing green vegetable powders to boost nutrition in the diet plus how to make your own for optimal freshness and safety. Green... Continue reading

Page 817

The 5 Warrior Poses of Yoga

Vegan Gluten Free Dairy Free Carrot Cake

Asanas – Poses – Day 10 – 2021 – Comfortable Seats for Meditation

The Essence of a Yoga Pose

What I Learned After Meditating Every Day for a Year

Mexican Breakfast Casserole

Ishvara Pranidhana – Surrender – Day 3 – 2021

8 Ways to Create Equilibrium and Tranquility in Yoga

Air Fryer Lobster Jalapeño Empanadas

How to Identify a Safe Green Vegetable Powder

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