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19 Mar

Funfetti Protein Cookies Recipe

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Quick and easy Funfetti Protein Cookies taste just like funfetti cake! A healthy, gluten free treat that you can feel good eating! The post Funfetti... Continue reading

19 Mar

Asteya – Non-Stealing – Day 4 – 2021

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Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

18 Mar

Practicing Yoga on Carpet: Pros, Cons and Top Tips

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Doing yoga at home makes it easier to work it into your day-to-day life, but in today's modern world, carpet is a lot more common... Continue reading

18 Mar

Yoga Philosophy Spotlight: Asteya or “Non-Stealing”

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By Ava Dussault, Lara Hocheiser, and Kathryn Boland Yoga is about so much more than poses -- even for children and youth. In fact, teaching... Continue reading

18 Mar

Spicy Tofu with Creamy Coconut Sauce

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This spicy tofu recipe consists of pan-fried tofu tossed in a rich and flavorful sauce of coconut milk, sambal oelek, and red curry paste. Serve... Continue reading

18 Mar

Paleo Carrot Cake with Almond Flour

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This crowd-pleasing, gluten free Paleo Carrot Cake with Almond Flour has a luscious cashew "cream cheese" frosting and is easy to make! The post Paleo... Continue reading

18 Mar

Gregor again on J. Brown’s podcast

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Gregor on J. Brown's podcast with How To Find Your Life's Divine Purpose. Continue reading

18 Mar

Blog Table of Contents (over 70 articles)

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My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor   Kundalini Yoga (14 articles) I’ve... Continue reading

18 Mar

Satya – Truthfulness – Day 4 – 2021

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Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for March – today is... Continue reading

17 Mar

How the Enneagram Can Help Create Diversity in the Workplace

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Applying the Enneagram personality test in the workplace is one of the most powerful tools you can use to improve office communication and strengthen team... Continue reading