Page 809

28 Mar

Pranayama – Breathing – Day 9 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

/ 701

Thursday is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama... Continue reading

27 Mar

Asanas – Poses – Day 11 – 2021 – Vinyasa Yoga Series

/ 647

Today is Asana Day and we are in a meditation-focused March. Today we are revisiting the meditative flow of Vinyasa Yoga. Please see full post... Continue reading

26 Mar

7 Day Healthy Meal Plan (March 29-April 4)

/ 729

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

26 Mar

Different Paths to Meditation

/ 716

by Bridget  Meditation by Camille Corot I remind my students often that the yoga practice I'm teaching isn't about moving our bodies into a particular... Continue reading

26 Mar

Low Carb Keto Meal Plan Menu Week 13

/ 649

Ketogenic Low Carb Meal Plans sent right to your email each week!   Low-Carb and Keto Meal Plans Meal planning can be difficult whether or... Continue reading

26 Mar

Low Carb Keto Banana Bread

/ 881

You'd never believe this Low Carb Keto Banana Bread has no bananas or sugar! And it is gluten, grain & dairy free! Delicious and easy... Continue reading

26 Mar

Ishvara Pranidhana – Surrender – Day 4 – 2021 – OM

/ 833

Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for March. Today we are getting our... Continue reading

26 Mar

Protein PB & J Smoothie Bowl

/ 640

This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your... Continue reading

25 Mar

Layered Potato Cups with Spring Herbs and Leeks

/ 727

These Layered Potato Cups with Spring Herbs and Leeks are made in a muffin tin, an impressive side dish for special occasions and great for... Continue reading

25 Mar

Ashtanga Yoga: Definition, Principles, Practices & History

/ 660

Since the late 1990s, Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous... Continue reading