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23 May

Asanas – Poses – Day 8 – May 2021 Yoga Challenge – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

22 May

Asanas – Poses – Day 7 – May 2021 Yoga Challenge – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

21 May

Our favorite ways to be mindful — morning, day, and night

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  Is mindfulness part of our daily routine, or part of your life in some way? If so, is there a particular time of day... Continue reading

21 May

Strengthening Pose of the Week: Powerful Pose

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 by Bridget I spent 10 years of my childhood in a small retirement village in Wisconsin. My next-door neighbors Walter and Evelyn were my favorites... Continue reading

21 May

Asanas – Poses – Day 6 – May 2021 Yoga Challenge – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

20 May

Nature and my Healthy Family by Liz Simbi

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There are so many reasons I love getting out in nature with my family! Not only are there many positive health effects, mentally and physically,... Continue reading

20 May

Bedtime Yoga for Beginners: How to Start

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A good night's sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get a great... Continue reading

20 May

Gemini Season – Partner Yoga – Temple Pose

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

19 May

Hip Anatomy & Movement – Webinar replay with David Lurey

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19 May

Journey to Wisdom: The Ajna (Third Eye) Chakra

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 by Beth “Wisdom begins in wonder,” are the wise words of Socrates, and we would do well to take them to heart as we continue... Continue reading