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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Yoga Challenge participants... Continue reading

Though Yoga is for everyone, how to start my Yoga practise if I never did Yoga before? Here is a beginner’s guide to starting asana... Continue reading

Jay, a Yogi who has a passion for body movement, philosophy and understanding the journey we are all on, in his podcast discusses practices, thoughts,... Continue reading

Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

Thank You for Helping Us Turn 10! We are celebrating the 10th anniversary of Ahimsa Yoga Studio's opening in Oak Park!! We both wanted to... Continue reading

Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading